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Everyone needs a place to get away from it all. With a few simple changes you can turn your bedroom into an instant retreat, a relaxing space to adjust the attitude and evoke the senses. Here are several tips from Palo Alto-based interior designer Fawni Hill, vice president of interior design for Larick Alan Hill Architects, on creating an environment for rejuvenation.

There is a distinct pleasure in taking a short nap during the day, and there are several very good reasons to nap beyond it being such an awesome pure and guilt-free experience. According to various sources, grabbing a few winks, especially on a really comfortable mattress and box spring set like our McRoskey byDesign, has distinct health benefits.

Shannon Jue, Senior Designer with The Wiseman Group, one of San Francisco's most venerated and recognized interior design firms, knows about McRoskey through the attentive service the Wiseman Group provides to every client. Shannon mentions that they recommend McRoskey whenever their clients ask for their input on a mattress, and here's why she thinks McRoskey is special.

The sofa bed often gets a bad rap for its inherent discomfort. However, it doesn’t have to be this way. What many people don’t know is that they can replace and upgrade the mattress in their old (or new) sofa bed, which typically does not supply adequate support nor does it protect the user from the metal frame underneath. We at McRoskey have a way to make sofa beds really comfortable. Our Innerspring Sofa Bed Mattress is a one-sided mattress that's specially designed to provide optimum comfort for sofa bed use.

Sleep plays a critical role in immune function, metabolism, memory, learning, growth, stress reduction and other vital functions. So getting enough quality sleep is as important to overall health as good nutrition and regular exercise.

According to Chuck Fulanovich, DC of Palo Alto Chiropractic Offices, choosing the right sleep position and mattress can make all the difference in the world to feeling good overall and minimizing back, neck and shoulder issues.