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If you’re waking up with back pain, it may be due to the way you’re sleeping rather than a medical ailment. That’s according to renowned balance expert Jean Couch, founder of the Palo Alto-based Balance Center. Couch offers some tips on optimal spine alignment during sleep.

Sleep is so important to our health and well being. Thus, it stands to reason that finding helpful answers to our questions about various sleep-related issues is essential. In this post we've provided you with links to various online articles that relate to sleep and health. We found these articles enlightening and hope you will too.

Jumping on your bed. As a kid you loved jumping on your bed (although your parents probably wagged a finger and said, "No more monkeys jumping on the bed!"). What if you could do it as a grown-up and make a living at it? At the McRoskey mattress factory jumping on the mattresses is part of the process! It is in the job description of our mattress filler, Rueben Reynosa. We call it "walking out" the mattress. This unusual but very necessary step happens after a mattress is filled with layers and layers of cotton, polyester or wool batting but before it is tufted.

Reading and sleep just naturally go together. To take this partnering a step further, here are three books that provide interesting advice on getting good sleep and rest for adults and children. Please note that we do not endorse these books but are providing them as an informational resource.

Often overlooked, taking care of your mattress and box spring will help to ensure lasting comfort and an optimal return on your mattress investment.

Here are several easy-to-follow tips for mattress care.