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Getting correct mattress measurements affects not only custom bedding but also the way the set fits in the bedstead.

• Mattresses and box springs are rounded and have fullness. Take this into account when measuring.

In general, to stay healthy and fit move your body every day. Getting at least 20 minutes of exercise a day is a proven way to stay healthy and improve your fitness. Walk, run, ride a bike, or take a yoga class. Or run a ton of marathons like I do. It all counts.

Here are 11 of the ways I work to achieve better health and fitness.

Pillows are an essential element of a good night’s rest, a fact well understood by San Francisco-based luxury mattress maker McRoskey Mattress Company. Following are some general guidelines to help determine the pillow firmness that fits the sleeping position you use most and take proper care of your pillows.

Platform and slat-style beds are chosen because of their sleek look and are often designed to take a mattress only. Sleeping on a mattress without a box spring can be uncomfortable. Here's the McRoskey Tip.

The bedroom more than ever before, should be a very special place indeed, a relaxing, quiet place where after a long and full day, it becomes the place to retreat from it all.

Design industry leaders Lonnie and Dave Hinckley, owners of San Francisco's Hinc Showroom, offer these suggestions for making your bedroom an oasis.