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Napping, like eating leafy greens and regular exercise is generally acknowledged to being an important component of a healthy life. Unfortunately, busy schedules and a culture that stigmatizes napping have caused many Americans to abandon the afternoon siesta. In honor of National Nap Day, here's how to build an effective napping practice and unlock mental clarity, better memory and greater efficiency.

How to Fluff a Pillow from McRoskey, starring Palo Alto's own James!

Now through February 14^th, donate clean blankets at the McRoskey San Francisco or Palo Alto store, and get 15% of a purchase of any blanket or duvet. Please call 415.861.4532 with any questions.

Sleep is crucial to your overall well-being.  A good mattress has an important role in quality sleep. Replace your mattress when it wears; replace it when you need a larger or smaller size; replace your mattress when you need a different comfort. Count on your mattress to support your well-being and to build your resilience.

70 million Americans have real problems sleeping. 10% of Americans suffer from chronic insomnia, up to 35% of us experience periodic loss of sleep. There can be many causes of sleep disruption – from stress and depression to poor sleep habits – here’s a few ways to combat it.